A Formula for Overcoming Stress

 

By Andrea Merrell

Stress. Some call it the silent killer. It can destroy our peace, joy, health, sense of well-being—and even our life.

We all face it in one way or another. Even good things can cause it, especially when decisions have to be made and time is a factor. We can complain, medicate, or ignore the symptoms but instead of heading for burnout, The Word for You Today gives us an acronym for overcoming stress:

Seek God’s guidance

God promises to be with us—always. To give us guidance. To impart wisdom and keep us on the right path. When we seek Him first, He promises to take care of all that concerns us.

Trust what God tells you.

God is trustworthy. People will let us down but God never will. He is always working on our behalf even when we can’t see, feel, or understand it.

Remember past victories.

Sometimes we need to look back at all the times God has come through for us and praise Him in advance for seeing us through this time.

Exalt God above the problem.

We have to get our eyes off the problem and put them on the problem-solver. My pastor says, “Whatever you give your attention to, you empower. Whatever you empower, empowers you.”

Solicit the prayers and support of others.

We were not created to face this life alone. That’s why the body of Christ is so important. We should never hesitate to ask for prayer, especially when going through a rough time.

Stand on the promises of God.

God’s Word is truth, the ultimate and final authority on all matters. Find out what God says and stand on that truth.

If you’re facing a stressful situation, practice these six steps, then watch what the Lord will do in your life.

Photo courtesy of FreeDigitalPhotos.net and Stuart Miles.